Worth Repeating

Things I say all day in my counseling practice, so you may need to hear it too!

Three Breaths - a Grounding Exercise

05/27/2022 11:00 AM Central
Susan Malcolm
anxiety, coping skills, self-care, stress
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I learned this exercise at a continuing education training a few years back. It's one that I really like for a brief breathing activity to help get re-anchored in the here and now.

Take breaths that are comfortably full and even, there is no reason to try to slow them down - make them a natural and easy length.

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The information on my blog, website, and related emails, texts etc. is for general information only. I am a mental health professional, but I’m not your mental health provider. I am not a physician and I’m not even cool enough to play one on TV. Information shared here should always be sifted by the individual and their personal medical advisors. The information here may be incomplete or contain errors. All information is provided “as is” and you accept the responsibility to evaluate if it applies to your situation. There is no warranty of any kind, express or implied, including, but not limited to warranties of performance, merchantability and fitness for a particular purpose.

Meet Susan Malcolm

My name is Sue Malcolm and I help people get their self-care on point.

Self care of body, of mind, of spirit.

I guide you in saying yes to yourself and your own needs, without guilt, no matter what has blown you off course in the past.

If you find it easy to serve others, but hard to keep a slice of your energy budget for yourself, let's even up the score so you can be healthy, happy, and enjoying life.

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Three Breaths - a Grounding Exercise

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