THIS EVENT IS BEING POSTPONED, EVERYONE STAY GROUNDED TONIGHT AND I WILL BE IN TOUCH VERY SOON ABOUT A NEW DATE.
A combination of two of my favorite things: yoga breath work for managing strong emotional states, and aromatherapy!One thing I teach almost ALL of my therapy clients right away are some breathing practices I learned from Amy Weintraub at a professional training seven years ago.
In this one hour Zoom class, I will teach five different breathing patterns to promote different mood states - some are energizing and some are relaxing. We will pair these with use of essential oil aromatherapy to bring in the powerful olfactory system.
Suggested oils/blends for you to have on hand: citrus and mint singles and combinations, tree oils (fir, pine, etc), spices like cinnamon or nutmeg, lavender.
(If you don't have any oils yet...what are you waiting for? Message me and we can get you some samples before the class and get your own order placed!)
Limit of 9 attendees, please register for your spot now.
