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<title>Updates from Susan Malcolm</title>
<link>https://yourtimeforyes.com</link>
<description>Updates from Susan Malcolm</description>

        <item>
        <title>Self-care isn’t the sparkly stuff</title>
        <link>https://yourtimeforyes.com/blog/36430/self-care-isn-t-the-sparkly-stuff</link>
        <guid>https://yourtimeforyes.com/blog/36430/self-care-isn-t-the-sparkly-stuff</guid>
        <description><![CDATA[<img src="https://getoiling-6507-fast.b-cdn.net/images/6507-63191262927b4.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Wed, 07 Sep 2022 16:52:00 CDT</pubDate>
        </item>
        <item>
        <title>Whenever Possible Say Yes</title>
        <link>https://yourtimeforyes.com/blog/36000/whenever-possible-say-yes</link>
        <guid>https://yourtimeforyes.com/blog/36000/whenever-possible-say-yes</guid>
        <description><![CDATA[<img src="https://getoiling-6507-fast.b-cdn.net/images/6507-62fd946a1daf6.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Wed, 17 Aug 2022 20:32:46 CDT</pubDate>
        </item>
        <item>
        <title>Creating a habit is about knowing yourself </title>
        <link>https://yourtimeforyes.com/blog/35254/creating-a-habit-is-about-knowing-yourself</link>
        <guid>https://yourtimeforyes.com/blog/35254/creating-a-habit-is-about-knowing-yourself</guid>
        <description><![CDATA[<img src="https://getoiling-6507-fast.b-cdn.net/images/6507-62cac1a984955.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Sun, 10 Jul 2022 07:10:18 CDT</pubDate>
        </item>
        <item>
        <title>Mindfulness/Meditation Resources</title>
        <link>https://yourtimeforyes.com/blog/34973/mindfulness-meditation-resources</link>
        <guid>https://yourtimeforyes.com/blog/34973/mindfulness-meditation-resources</guid>
        <description><![CDATA[<img src="https://getoiling-6507-fast.b-cdn.net/images/6507-62be4b7b7860e.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Thu, 30 Jun 2022 20:19:00 CDT</pubDate>
        </item>
        <item>
        <title>You Can’t Learn to Swim in a Hurricane</title>
        <link>https://yourtimeforyes.com/blog/34850/you-can-t-learn-to-swim-in-a-hurricane</link>
        <guid>https://yourtimeforyes.com/blog/34850/you-can-t-learn-to-swim-in-a-hurricane</guid>
        <description><![CDATA[<img src="https://getoiling-6507-fast.b-cdn.net/images/6507-62b60e33d4ead.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Fri, 24 Jun 2022 14:19:00 CDT</pubDate>
        </item>
        <item>
        <title>Should you &quot;take a deep breath&quot;?</title>
        <link>https://yourtimeforyes.com/blog/34459/should-you-take-a-deep-breath-</link>
        <guid>https://yourtimeforyes.com/blog/34459/should-you-take-a-deep-breath-</guid>
        <description><![CDATA[<img src="https://getoiling-6507-fast.b-cdn.net/images/6507-629fb0ae605f2.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Wed, 15 Jun 2022 10:23:13 CDT</pubDate>
        </item>
        <item>
        <title>It’s okay to NOT watch all the news</title>
        <link>https://yourtimeforyes.com/blog/34576/it-s-okay-to-not-watch-all-the-news</link>
        <guid>https://yourtimeforyes.com/blog/34576/it-s-okay-to-not-watch-all-the-news</guid>
        <description><![CDATA[<img src="https://getoiling-6507-fast.b-cdn.net/images/6507-62a3fb8fb19e5.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Fri, 10 Jun 2022 21:38:48 CDT</pubDate>
        </item>
        <item>
        <title>Radical Acceptance</title>
        <link>https://yourtimeforyes.com/blog/33990/radical-acceptance</link>
        <guid>https://yourtimeforyes.com/blog/33990/radical-acceptance</guid>
        <description><![CDATA[<img src="https://getoiling-6507-fast.b-cdn.net/images/6507-62912d0ca514a.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Tue, 07 Jun 2022 07:55:15 CDT</pubDate>
        </item>
        <item>
        <title>Three Breaths - a Grounding Exercise</title>
        <link>https://yourtimeforyes.com/blog/33985/three-breaths---a-grounding-exercise</link>
        <guid>https://yourtimeforyes.com/blog/33985/three-breaths---a-grounding-exercise</guid>
        <description><![CDATA[<img src="https://getoiling-6507-fast.b-cdn.net/images/6507-628e4ff4c1e99.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Fri, 27 May 2022 14:33:07 CDT</pubDate>
        </item>
        <item>
        <title>Important Mental Health Resources</title>
        <link>https://yourtimeforyes.com/blog/32204/important-mental-health-resources</link>
        <guid>https://yourtimeforyes.com/blog/32204/important-mental-health-resources</guid>
        <description><![CDATA[<img src="https://getoiling-6507-fast.b-cdn.net/images/6507-6235f83ca0d81.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Sun, 20 Mar 2022 17:53:15 CDT</pubDate>
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